Protein Protein Protein How are you getting your protein? That is often a question for those who work out. There can be many sources. The most common one is probably whey protein. There is also soy isolate, pea, brown rice, hemp, and the list goes on. They all have their benefits and drawbacks depending onRead More
Lentils are My New Best Friend
I do not mean to sound like a pompous asshole when I say this next line: I work out. I work out usually five mornings a week. I get up at 5:30 and am starting exercise class at 6:10. We usually go about 50 minutes with very few breaks. It kicks my ass! But IRead More